CALMING JOURNAL
For children in Year 2+ to practise self-regulation and emotional awareness
Does your child get frustrated easily, lash out, go silent, or just struggle to express their feelings?
This simple 5-minute-a-day journal helps children:
✅ Recognise and label their emotions
✅ Reflect on what happened and how they reacted
✅ Understand how their behaviour affects others
✅ Choose better responses for next timeUse it at home or in school, after incidents, during quiet time, or as a daily well-being check-in.
Best used with the support of a parent, teacher, or carer.
⚠️ Disclaimer: This journal is not a behavioural therapy tool. It supports emotional development when used regularly alongside adult guidance.
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