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 Emotion Tracker: Understanding Your Feelings

Welcome to our Emotion Tracker! This tool is designed to help children build self-awareness by identifying their emotions and understanding what triggers them. By regularly tracking their mood, they can develop a deeper understanding of themselves and learn healthy ways to cope with different feelings.


  • This can be used as a corregulation tool (Children do the activity with an adult or a peer).
  • I can also be used independetly for fluent readers (Primary, Middle and Secondary School Students).



Emotional Tracker

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